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Fixing Your Feet

Prevention and Treatments for Athletes

John Vonhof

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Foot pain and injuries can thwart even the most experienced athletes, whether on the trail, asphalt, or ball court. Every professional or amateur athlete who pushes the limits of their feet needs to learn the basics and finer points of footcare. Foot expert and ultrarunner John Vonhof discredits the conventional wisdom of "no pain, no gain," teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 5th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road.

Vonhof's advice comes from his own experience as well as from numerous foot experts and ultramarathoners who know what works for them. For each problem, numerous solutions are offered. There is no one best solution -- different treatments work for different feet. Clear diagrams, photos, and charts demonstrate foot maladies and treatment techniques.

This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Fixing Your Feet
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  • 10,99 €
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Reference
  • Published: 15 January 2011
  • Publisher: Wilderness Press
  • Print Length: 392 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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