Yoga For The Three Stages of Life
Developing Your Practice As an Art Form, a Physical Therapy, and a Guiding Philosophy
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
After studying with the legendary T. Krishnamacharya for 33 years, the author developed his teaching into a program that focuses on adapting yoga to individual needs and different stages of life.