By D4 Pilates
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Regular podcasts to supplement your Pilates classes, introduced by Christie Seaver of D4 Pilates. Make these ten minutes sequences part of your daily routine.
||Quick Core Blast Podcast - D4 Pilates||Here's a quick core blast, a workout that focusses on core strength. Spring is here, so it's the perfect time to begin getting in shape for the hot summer beach. With the current unseasonal weather here in Ireland, those days may seem distant,||11 2 2015||Free||View In iTunes|
||Kick up your feet with our new podcast! - D4 Pilates||Lots of you have been asking for a workout for your feet, so here's a new podcast that will get those feet back into shape! - Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie's audio exercises for your iPh...||11 1 2015||Free||View In iTunes|
||The De-stress While Queuing Podcast - D4 Pilates||Don't let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, or while watching the carousel go around and around without any sign of your bag.||13 8 2014||Free||View In iTunes|
||Pilates on the beach! - D4 Pilates||You can take a holiday from everything else, but you don't have to take a holiday from Pilates! Here's a short - and discreet - workout that you can do while lying on the beach. - Remember that you can subscribe to more exercises on iTunes.||16 7 2014||Free||View In iTunes|
||Summer Podcast – sitting - D4 Pilates||If you're travelling this summer chances are you'll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don't let that time pass without doing some pilates!||25 6 2014||Free||View In iTunes|
||Stretches in Cold Weather podcast - D4 Pilates||Maybe it's warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly times. But don't worry, they are are just as good for you in warmer weather! - I hope you'll enjoy! -||23 2 2014||Free||View In iTunes|
||Leg it! - D4 Pilates||The warmer weather here makes summer feel one step closer, so here's a five-minute workout for "Fabulous Legs, Fast!" To really feel the burn, repeat the entire sequence two or three times in a row, but if you're pressed for time,||24 4 2013||Free||View In iTunes|
||Workout for your back – improved audio - D4 Pilates||Some people experienced some sound distortion in the latest podcast. Sorry about that. The problem has been fixed so new downloads won't be affected, but you can download a shiny clear version if you have had any issues with the old one. -||25 6 2012||Free||View In iTunes|
||Get Your Back Up Against the Wall with this Podcast! - D4 Pilates||As we roll into June, I'm getting the usual requests from people going away, asking "What can I do while I'm on vacation?" and "What can I do to keep my back/legs/core strong?" Here is one answer: this podcast! -||20 6 2012||Free||View In iTunes|