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APPLE "BEST OF 2018" AWARD-WINNER -- A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.
- Daily videos and guided meditations to teach you meditation in the simplest way possible.
- A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content weekly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Offline access to guided meditations and videos. (premium)
- Apple Health App integration for tracking your progress.
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more.
SUBSCRIPTION PRICING AND TERMS:
About 10% Happier, the book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
About 10% Happier, the podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?
If you’re enjoying the app, please (re)post a review. It really helps!
Questions/technical support? Please email us at firstname.lastname@example.org.
Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
We've made a few improvements to make the app run more smoothly and look cleaner. We've also added the ability to sort meditations you've added as favorites by length, teacher, date added, and popularity. Enjoy!
As always, send along any feedback/comments/questions on Twitter, Facebook, Instagram or shoot us a note at email@example.com.
While you're here, we've included some food for thought. Here's an excerpt from a recent edition of our "Meditation Weekly" newsletter with Jay Michaelson.
Vampires don’t exist, right?
Actually, they sort of do. You probably have some of them in your life. They may be co-workers, relatives, friends, or fellow parents in the PTA: they’re the people who seem to suck the life out of you, demanding more and more of your mental energy.
Some vampires thrive on conflict, even on the thinnest of pretexts. Others press your personal buttons so well, you’d think they installed them themselves. Still others – well, you know them when you see them, because you spend inordinate amounts of your brain power thinking about them.
In fact, if you meditate regularly, you’ll really know them when you see them, because they’ll probably show up – uninvited, of course – every time to you get quiet and close your eyes. One sort-of-friend of mine used to appear every time I was doing loving-kindness meditation, demanding that he get some love too!
Unfortunately, these vampires can’t be scared off with garlic. And no, you can’t drive stakes through their hearts either. But there are mindfulness-based tools for minimizing the impact they have on your life. Here are four.
1. You are the vampire slayer
The first and most important step in fighting energy-vampires, once you’ve recognized them, is to take responsibility. These people are who they are. You’re probably not going to change, educate, persuade, calm, or otherwise transform them into the person you would like them to be. Definitely do not recommend they try meditation.
And that means the onus is on you. Assuming you can’t make a vampire go away (more on that in a moment), all that you can do to minimize their impact will be work you do on yourself.
Admittedly, this bit of advice runs contrary to, I don’t know, 90% of what common sense and self-help tell you. It runs contrary to what you might want, which is for the other person to be understanding, reasonable, or whatever. It’s kind of a bummer.
But it’s also at the core of mindfulness: that while the world is not under your control, some of your mind (and heart) is. You can reduce the amount of time you spend brooding over the vampires in your life. You can reduce the amount of stress that brooding generates. But to do so, the first and most important step is to recognize that the work necessary to do that lies within.
Like it or not, the only “vampire slayer” (shout out to Buffy fans!) here is you. And the only ‘slaying’ that’s going to happen is in your own mind...
For the rest of this edition, or to sign up for the newsletter (for free), visit https://www.10percenthappier.com/blog
Valoraciones y reseñas
No importa si no es tan simple y fácil
Aunque no lo haga con asiduidad, cada vez que escucho una lección y medito con mi amiga y compañera de meditación lo hacemos con empeño y tratando de adoptar el “be simple and easy”.
Me gustaría que estuviera disponible en español tú viera música de relajación de fondo.
Muy bien hecha y ordenada me ha servido mucho
- 10% Happier Inc.
- 134.3 MB
- Salud y forma física
- Requiere iOS 11.0 o posterior. Compatible con iPhone, iPad y iPod touch.
- Clasificación 4+
- © 2019 10% Happier, Inc.
- Compras dentro de la app
- 10% Happier Premium $1,949.00
- 10% Happier Subscription $85.00
- 10% Happier Subscription $1,149.00
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