18 episodes
The Tai Chi Minute David-Dorian Ross
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The Tai Chi Minute is a short but focused video lesson on Tai Chi. It picks up where every instructional video (even my own!) leaves off. The Tai Chi Minute is 30 years of Tai Chi practice and experience captured in bite-sized nuggets. The primary message of the Tai Chi Minute is this: have more fun! In Chinese, the word for a Tai Chi practitioner is player - as in I play Tai Chi. So when you practice, remember to relax and play your Tai Chi... dont overwork it. Enjoy! **www.drtaichi.com**
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The Tai Chi Minute - Tips to T'ai Chi Timing
Learning T'ai Chi should be play, not work. Want to know the basic principle of T'ai Chi timing and coordination? Here's a clue: "As above, so below!"
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The Tai Chi Minute - Learn the Key to the Kwa
Learning T'ai Chi should be play, not work. Do you know the Key to Kwa? Just look down!
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The Tai Chi Minute - Learn The Tai Chi Monkey Puzzle
Learning T'ai Chi should be play, not work. Know how far to sweep your hand in Repulse Monkey? It may be less than you think.
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The Tai Chi Minute - Learn to Ride the T'ai Chi Horse
Learning T'ai Chi can be play, not work! Here's a little tip on timing the hands and feet in Parting Horse's Mane.
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The Tai Chi Minute - The Rooster
Wherever there is an "up" there is first a "down." Find out how this principle applies to the Rooster move.
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The Tai Chi Minute - A Correction
In this episode, David-Dorian shows the correct cueing for the Tai Chi Beginner's Program.