Empowered Relationship Podcast: Your Relationship Resource And Guide Dr. Jessica Higgins

Loneliness and disconnection in relationships can often stem from unmet needs for emotional connection. When one partner reaches out for support, validation, or understanding, and their bids go unnoticed or ignored, it can lead to feelings of isolation and alienation. This lack of responsiveness can create a sense of being unheard or unseen, deepening the emotional distance between partners. Over time, repeated instances of unmet bids can erode trust and intimacy, leaving individuals feeling unfulfilled and disconnected in their relationship.
In this episode, Laura Heck and Dr. Jessica Higgins delve into the importance of turning towards your partner in a relationship to address feelings of loneliness and disconnection. By understanding the bidding system in relationships and learning to respond with empathy and curiosity, individuals can build stronger connections with their partners. This episode emphasizes the significance of acknowledging past traumas, developing new skills, and fostering grace and understanding to overcome emotional barriers and create a more fulfilling and intimate partnership.
Laura Heck is a licensed marriage and family therapist, Certified Gottman Therapist, co-host of Marriage Therapy Radio, and host of The Seven Principles for Making Marriage Work workshop for couples. She speaks and trains for The Gottman Institute and is a regular media expert on the topic of intimate relationships.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 05:30 Laura Heck's journey into relationship support.
11:22 Understanding bids for connection in relationships.
16:27 Importance of positive to negative ratios in relationships.
21:23 Exploring bids and responses in relationship dynamics.
26:03 Understanding shutting down in relationships.
31:37 Responding to criticism and harsh startups.
33:18 Repairing miscommunications and misunderstandings.
42:32 Building compassion and empathy in relationships.
45:16 Addressing trust and misunderstandings in relationships.
Mentioned The Gottman Institute
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert (*Amazon affiliate link) (book)
Shifting Criticism For Connected Communication

Connect with Laura Heck Websites: marriagetherapyradio.com
Facebook: facebook.com/marriagetherapyradio
Twitter: twitter.com/forbetter_us
Instagram: instagram.com/marriagetherapyradio
Podcast: podcasts.apple.com/us/podcast/marriage-therapy-radio/id1295458667?mt=2 (Apple Podcast)
Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship 
Instagram: instagram.com/drjessicahiggins 
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation 
LinkedIn: linkedin.com/in/drjessicahiggins 
Twitter: @DrJessHiggins 
Website: drjessicahiggins.com  
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
Thank you so much for your interest in improving your relationship. 
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

How can we cultivate a culture of emotional safety within our relationships, where vulnerability is embraced and recurring negative patterns are met with empathy and understanding, rather than defensiveness or blame?
Traumas, whether subtle or overt, can fuel recurring negative patterns that gradually erode the foundation of a relationship. These unseen wounds, left unattended, can manifest as distress and conflict, undermining the very fabric of our closest bonds.
In this episode, we delve into the depths of these dynamics, exploring how awareness, vulnerability, and proactive communication can pave the way for healing and transformation. Join us as we navigate the complexities of attachment styles, emotional safety, and the power of corrective emotional experiences in forging healthier, more fulfilling relationships.
Jennine Estes Powell & Jacqueline Wielick, are distinguished Therapists and co-authors of "Help For High-Conflict Couples." Jacqueline Wielick is the owner of her practice, Therapy by Jackie, and is known for the empowering, empathetic, and engaging style she brings to her work. Jennine Estes Powell is a dedicated therapist for her clients, and is the driving force behind Estes Therapy, a thriving group practice in San Diego, the go-to hub for couples counseling. She also trains therapists globally.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 07:52 Jennine and Jacqueline‘s personal journeys into emotionally focused therapy.
13:03 Distinguishing high conflict from regular conflict.
20:13 The subtleties of trauma, challenging stereotypical perceptions of traumatic experiences.
23:18 How differing attachment styles can create communication barriers within relationships.
28:15 The evolution of relationships: Understanding the shift from early romance to bonded attachment.
34:53 Individual and couple strategies for recognizing and addressing attachment insecurities.
40:54 Repairing relationship patterns through vulnerability and repetition.
55:59 Accessible support and resources.
Mentioned Help for High-Conflict Couples (website) (speaking events)
Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Paperback (book) (affiliate)
Shifting Criticism For Connected Communication

Connect with Jennine Estes Powell Websites: helpforhighconflictcouples.com | estestherapy.com | jenninepowell.com
Instagram: instagram.com/estes_therapy
TikTok: tiktok.com/@jennine_estes
Connect with Jacqueline Wielick Websites: helpforhighconflictcouples.com| jackiewielick.com
Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship 
Instagram: instagram.com/drjessicahiggins 
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation 
LinkedIn: linkedin.com/in/drjessicahiggins 
Twitter: @DrJessHiggins 
Website: drjessicahiggins.com  
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
Thank you so much for your interest in improving your relationship. 
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Emotional immaturity can hinder our ability to form healthy connections and make sound decisions. But is it truly possible to overcome emotional immaturity, even if you've experienced significant developmental setbacks or challenges?
Similar to research findings that suggest it's possible to develop more secure functioning or earn a secure attachment style later in life, it's feasible to achieve emotional growth and maturity.
In our fifth installment on the topic of emotional immaturity, we uncover practical strategies and insights to foster emotional growth. With a focus on seven key practices, including creating a safe space for growth and honing interpersonal skills, the discussion offers a roadmap for enhancing emotional intelligence.
If you find yourself in a relationship with someone exhibiting signs of emotional immaturity, it's crucial to consider revisiting the recommendations outlined in episode 416. Engaging in heartfelt, candid conversations with your partner about the importance of cultivating emotional maturity can pave the way for mutual understanding and growth within the relationship.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:48 A recap of the previous episodes on emotional maturity.
9:13 The dynamic nature of emotional maturity highlights its placement on a continuum that allows for growth and development.
14:21 Establishing a safe practice environment.
21:28 Embracing emotional awareness and connection.
26:39 Accepting emotional growth as a continuous process
31:30 Cultivating conscious regulation skills.
36:12 The importance of engaging in honest and uncomfortable conversations
41:44 Taking ownership and accountability within relationships.
45:19 Cultivating interpersonal and relational proficiency.
Mentioned Signs of Emotional Immaturity: How to Identify and Support People with Emotional Immaturity
Emotions as Honored Guests (article)
The Value in Pain and the Pain in Value | Lode Dewulf | TEDxVlerickBusinessSchool
ERP 276: Understanding the Need for Both Self-Regulation and Co-regulation in Relationship – An Interview with Deb Dana
ERP 261: How to Strengthen Your Relationship from a Polyvagal Perspective – An Interview with Dr. Stephen Porges
ERP 140: How Pain and Suffering Increase & What to Do About It
ERP 410: What Are the Signs of Emotional Immaturity in Relationship?
ERP 411: What Are the Signs of Emotional Immaturity in Relationship? Part Two
ERP 413: How Does Emotional Immaturity Develop & the Difference between Emotional Immaturity and Emotional Abuse? Part Three
ERP 416: What to Consider If You Are in a Relationship with an Emotionally Immature Person — Part Four
Relationship Map To Happy, Lasting Love

Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship 
Instagram: instagram.com/drjessicahiggins 
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation 
LinkedIn: linkedin.com/in/drjessicahiggins 
Twitter: @DrJessHiggins 
Website: drjessicahiggins.com  
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
Thank you so much for your interest in improving your relationship. 
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Many individuals and families encounter a common challenge: the struggle to harmonize their values, aspirations, and objectives. This issue is compounded by the inherent differences in perspectives, priorities, and communication styles within these relationships. When aspirations clash and priorities diverge, it often leads to misunderstandings that escalate into tensions and conflicts. Maintaining harmony becomes a daunting task without a clear understanding of each other's goals and values, leaving couples and families adrift in a sea of discord.
In this episode, we delve into practical strategies for crafting a shared mission statement—a tool designed to align individuals and unite them in pursuit of common objectives. Through insightful discussions and actionable steps, listeners will discover how to identify core values, engage in constructive dialogue, and cultivate deeper understanding and connection with their partners and loved ones. Join us as we explore the power of intentional communication in fostering stronger, more harmonious relationships.
Dr. Heather Browne, PsyD, LMFT, helps people recognize the power of communication, one of the most important skills we possess. However, often, we fail to consider our understanding, approach, and belief, and consequently, miss out on our potential. No two individuals perceive reality in the same way, despite our belief in shared understanding. Harnessing this revolutionary awareness has enabled her to transform communication within oneself and other types of relationships.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 04:45 Dr. Heather Browne’s journey of healing and growth.
08:57 The significance of self-awareness and conscientiousness in personal growth, particularly in identifying areas of consistency and growth.
12:38 The transformative power of a mission statement.
20:28 The importance of understanding and accommodating differences in stress responses and soothing methods within a relationship.
23:57 Tailoring relationship goals to individual values.
29:12 Navigating irreconcilable differences in relationships through effective communication and collaboration.
40:19 Nurturing self-discovery and inner alignment.
51:54 The importance of crafting and regularly revisiting a mission statement for individuals, couples, and families as a tool for fostering connection and guiding communication.
Mentioned How to Feel Less Lonely, Create Meaningful Connections and Love | Heather Browne | TEDxMountRubidoux (YouTube link) (video)
Speaking with the Heart: Transforming Your Relationship and Communication with Compassion and Connection (*Amazon Affiliate link) (book)
ERP 355: The Importance of Creating a Shared Reality in Relationship — An Interview with Dr. Heather Browne
ERP 372: How to Work Together in Relationship for a Strong, Secure Connection — An Interview with Dr. Stan Tatkin
ERP 389: Understanding Our Stress Language as Well as Our Partner’s Stress Language for Better Living & Loving — An Interview with Chantal Donnelly

Connect with Dr. Heather Browne Websites: drheatherbrowne.com
Facebook: facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d
YouTube: youtube.com/@dr.heatherbrowne
Instagram: instagram.com/dr.heatherbrowne
LinkedIn: linkedin.com/in/drheatherbrowne
TikTok: tiktok.com/@heathermbrowne
Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship 
Instagram: instagram.com/drjessicahiggins 
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation 
LinkedIn: linkedin.com/in/drjessicahiggins 
Twitter: @DrJessHiggins 
Website: drjessicahiggins.com  
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
Thank you so much for your interest in improving your relationship. 
Also, I would so appreciate yo

Emotional maturity stands as the cornerstone of a thriving and meaningful bond between partners. Yet, navigating the intricate landscape of emotional immaturity within relationships presents its own set of challenges.
In this episode, we delve deep into this crucial topic, shedding light on how emotional immaturity impacts the dynamics of relationships and providing invaluable resources to aid individuals in navigating this intricate terrain.
Building upon insights from previous episodes, we explore methods for identifying signs of emotional immaturity, understanding its roots in development, and differentiating it from emotional abuse. The overarching goal of addressing this subject is to foster awareness and encourage deliberate efforts in honing emotional and relational competencies.
Join us as we uncover key insights into recognizing and addressing emotional immaturity, paving the way for stronger, more resilient relationships.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 08:23 The challenge of recognizing emotional immaturity in relationships.
20:19 The emotional toll of carrying the relationship load.
28:22 Stability challenges for the emotionally mature partner.
29:03 Strained enjoyment.
29:49 Coping with lack of intimacy in relationships.
32:11 Struggle with confidence and conflict resolution.
34:29 Practical steps for addressing emotional immaturity in a relationship.
Mentioned What is emotional immaturity and how can it impact relationships?
11 Signs of Emotional Immaturity in Relationships & Ways to Deal

ERP 410: What Are the Signs of Emotional Immaturity in Relationship?

ERP 411: What Are the Signs of Emotional Immaturity in Relationship? Part Two

ERP 413: How Does Emotional Immaturity Develop & the Difference between Emotional Immaturity and Emotional Abuse? Part Three

Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship 
Instagram: instagram.com/drjessicahiggins 
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation 
LinkedIn: linkedin.com/in/drjessicahiggins 
Twitter: @DrJessHiggins 
Website: drjessicahiggins.com  
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
Thank you so much for your interest in improving your relationship. 
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Couples face a myriad of challenges, from communication breakdowns to navigating societal expectations. Navigating these challenges and fostering growth requires intentional effort and understanding. However, for LGBTQ couples, unique dynamics often come into play, from negotiating identity acceptance to addressing external biases.
In this episode, we delve into the rich tapestry of LGBTQ relationships, exploring the strengths they offer and the challenges they face. Through insightful discussions on communication, identity affirmation, and seeking inclusive support, this episode provides actionable steps for all couples seeking to deepen their connection and thrive together.
Join us as we explore what LGBTQ+ couples can teach us about nurturing healthy and thriving relationships.
Laurel is a licensed therapist and the Clinical Director of Laurel Therapy Collective, an online therapy practice that provides customized therapy to driven professionals in California, Pennsylvania, and Florida. Her practice offers individual and couples therapy with an emphasis on trauma recovery and LGBT+ affirmative care.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 05:56 The importance of shared identity and experiences in therapy for better outcomes.
10:48 Navigating licensing complexities for teletherapy across California Pennsylvania and Florida.
16:07 Lessons from LGBTQ+ relationships for all couples.
22:16 The significance of breaking away from prescribed relationship models and embracing a growth mindset in partnerships.
27:50 The power of language in shaping relationships.
34:25 Navigating common challenges in couples therapy.
37:20 Navigating unique challenges in LGBT couples relationships.
45:24 Identifying key criteria when seeking a couples therapist.
48:21 Holistic telehealth therapy services for couples and individuals.
Mentioned Same-Sex Couples (*The Gottman Institute) (research)
Therapy Den
Inclusive Therapists
Dr. Sue Johnson
The Gottman Institute
Imago Relationship Therapy (*Very Well Mind)
Connect with Laurel Roberts-Meese Websites: laureltherapy.net
Facebook: facebook.com/laureltherapycollective
YouTube: youtube.com/channel/UCzmtQve6GOsJt2z9XZ02nZA
Instagram: instagram.com/laureltherapycollective
LinkedIn: linkedin.com/company/laurel-therapy
Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship 
Instagram: instagram.com/drjessicahiggins 
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation 
LinkedIn: linkedin.com/in/drjessicahiggins 
Twitter: @DrJessHiggins 
Website: drjessicahiggins.com  
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
Thank you so much for your interest in improving your relationship. 
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.