By mark wignall
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The fitness vlog for your ipod to use at the gym or at home. Your personal on the go.
||FVA1 - You've just got to commit||Theres no way around it. Get you ass up and get on with it! Play Audio||26 9 2006||Free||View In iTunes|
||Audio Intro||I have had to seriously focus on my business all summer but have a surprise audio post for you. Give me feedback please. Play Audio||26 9 2006||Free||View In iTunes|
|3||VideoFV 5 - Effective Abs||Finally some more content for you. This is one of my pet peeves in the gym as I have to correct so many people when they do Ab Curls on the fit ball. Just the one exercise today, a simple but effective way to feeling your abs as you work straight away. Pa||29 5 2006||Free||View In iTunes|
|4||VideoFV 1 - Advanced Chest Workout||Watch the video This is a taster of what I would like to do with this vlog. I'm personal trainer would like to get people to get back to basic when it comes to exercise. Lots can be done at home but with only a few bits of equipment. This tip is for a a||29 5 2006||Free||View In iTunes|
|5||VideoFV 2 - Shoulders And Arms Workout||Watch the video A simple circuit of 3 exercises today using a swissball and dumbels. Watch ans join in.||29 5 2006||Free||View In iTunes|
|6||VideoFV 3 - Quick Bicep Workout||Watch the video||29 5 2006||Free||View In iTunes|
|7||VideoFV 4 - Deltoid - Workout||Watch the video||29 5 2006||Free||View In iTunes|