By MyMind CWP CAMHS
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Tips and tricks for helping improve your mental health and well-being - aimed at children, young people and their parents and carers. Developed by the team at mymind.org.uk, a NHS website, run by CWP CAMHS.
||CleanChillax||A how to guide to 'chillaxing'||28 11 2013||Free||View In iTunes|
||CleanSwitch||A self help trick to help you manage your emotions||25 9 2013||Free||View In iTunes|
||CleanThe Magic Glasses||Thinking more positively for children and young people||20 9 2013||Free||View In iTunes|
||CleanFresh Focus||An introduction to mindfulness||12 7 2012||Free||View In iTunes|
||CleanStop2Go||A 'how to' guide to staying calm as a parent or carer||14 6 2012||Free||View In iTunes|
||CleanThinkBubbles||A relaxing visualisation exercise to help you let go.||20 5 2012||Free||View In iTunes|