A Creative Voice
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
We hear the stigmas that are surrounded around mental health, "you don't have a reason to be depressed, get over it." and we hear the stigmas surrounding sexual abuse, "you are just looking for attention, why are you speaking about it now?" but too little of the time are we bringing a message to eliminate that stigma. Today, we change that, by speaking about my struggles, by speaking about yours, we can turn these stigmatized topics and allow the to be heard.
||CleanEpisode 4: Hey, Listen To Your Emotions||Understanding our emotions is part of our mental health||26 7 2016||Free||View in iTunes|
||CleanEpisode 3: 5 Ways To Reduce Stress||Stress can be an overwhelming part of our daily lives, here's 5 ways I choose to reduce my stress.||26 7 2016||Free||View in iTunes|
||CleanEpisode 2: Your Mental Health Doesn't Matter||Are we really trying to understand mental health for what it is or are we avoiding it all together?||7 7 2016||Free||View in iTunes|
||CleanEpisode 1: Dysfunctional Relationships||What we missed and need to learn about dysfunctional relations.||14 6 2016||Free||View in iTunes|