Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.

App features include:

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp
• Adrian James High Intensity Interval Training


Versie 4.3.2016091601

The ultimate abs workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout.

This update includes:

• Updated for iOS 10
• Native resolutions for all current iPhone models
• Numerous bugs squished
• More responsive and accurate workout session
• Improved social sharing integration
• Makes use of 3D Touch technology (on compatible devices)
• Motivational quotes to spur you on
• More intelligent challenge management

If you love the new, improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

Beoordelingen en recensies

Top app


Ik gebruik deze app en de bootcamp app van Adrian James en ben in 5 maanden 10 kg afgevallen!



Nice app

Skip that dude


As a 6'9" guy (210cm) I've had a lot of benefit crom using this app. It helps strengthen my tummy and back muscles, relieving me from pain. And, working a desk job and all: it keeps my stomach flat as well, no small reward for the -say- seven minutes a day I put into it. I have one remark though: I could go without the overly musculat dude on the app icon. I'm a non homophobic heterosexual male, but in still hide the icon at the back of my phone, so nobody random will see it. As a graphic designer: just replace it with -say- a medical picture of ab muscles; it suits your rigour and to-the-point attitude of your app auch better. For short: great app, crappy icon.


Adrian James Nutrition Ltd.
73.5 MB
Vereist iOS 8.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
Beoordeeld 4+
© 2016 Adrian James Nutrition Limited
€ 3,49


  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.

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