Beschrijving

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

Nieuw

Versie 1.7.7

You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.

Beoordelingen en recensies

Beste breath app tot nu toe

Rotterdam1973

Deze app kan je helemaal instellen zoals jij hem wilt.
Met mooie bos foto's en vogelgeluiden.
Eindelijk kom ik tot rust met een app.

Great app!

junrei

I love this app. It really helps me to calm my breathing. The metronome is a great visual aid, and I like how you can choose from several backgrounds and music. I would have liked some more photos for the background for a bit more variety, but that's a minor complaint compared with all the goodies in this wonderful app. Best of all: it's free! Unbelievable. Thanks!

Wow

Jesjejsjej

This is a healthy and very nice app!

Informatie

Verkoper
National Center for Telehealth & Technology
Grootte
39.6 MB
Compatibiliteit
Vereist iOS 9.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
Talen
Engels
Leeftijd
Beoordeeld 4+
Copyright
© Not Applicable
Prijs
Gratis

Ondersteunt

  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.

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