A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!


Versie 2.8.0

We’ve worked hard to make sure our policies and practices meet the high standard for data privacy introduced by the new European Union data protection law known as the General Data Protection Regulation (or GDPR)

Beoordelingen en recensies

4.6 van 5
711 beoordelingen

711 beoordelingen

Baruchster ,

Needs improvement

Tool itself is excellent, but further integration with health app and heart rate monitor is needed.

har040 ,

Fijne trainapp

Goede beschrijving van de oefeningen. Motiverend commentaar.

mr myaki ,

Goeie app voor thuis

Ik gebruik deze Workout voor tussen de dagen dat ik niet sport. Je kunt je eigen intensiteit bepalen. Fijne app


Johnson & Johnson Health and Wellness Solutions, Inc.
210.1 MB

Vereist iOS 10.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.



Beoordeeld 4+
© 2018 Johnson & Johnson Health and Wellness Solutions, Inc.


  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.

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