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Strongur: Multiyear Strength Training Bodybuilding

Van Robert Frederick

Open iTunes om apps te kopen en te downloaden.


This is the weight training app you are looking for. Seriously! Over 3 million workouts have been logged so far. Here’s what people are saying about it:

“I can't say enough good things about this program. It has all the best programs and is easy to use. If you follow the program, you WILL make progress. The workouts are brutal, relentless, and effective. Great app!”

“An outstanding app with an incredible amount of knowledge and thought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the hows and whys of training – giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength. A strength coach in your pocket.”

“I don't normally write reviews but this is by far the best strength and weight training app on the App Store. With no-nonsense training routines you will make steady progression. I have never looked or felt stronger! Detailed information on how to get started and in many aspects of training with charts to track your progression. Will say it again excellent app and a must have for anyone wanting to get in great shape. Would recommend to everyone. Best Strength App by Far.”

Select one of the built-in workout routines to keep it simple or go all out and design your own system. Whether you want to focus on bodybuilding or strength, this app has you covered. Either way, you’re going to have to build muscle and Strongur will help you to build muscle as quickly as possible through systematic modifications of diet and exercise.

---- HIGHLIGHTS ----

This app will help you:
*build muscle
*get stronger
*trim a bit of fat

This app will help you do that by:
*tracking workouts in greater precision than any other app (sets, reps, weight, rest intervals, tempo, daily body fat, and daily body weight).
*providing you detailed insights and feedback through multiple types of graphs, some also not available on any other app.
*giving you the absolute best workouts.
*helping you establish realistic targets for muscle mass as it relates to body fat.
*helping you improve technique using iOS's first bar path analyzer.

Don't see the exact workout routine you were looking for? Make one. Want to share it with friends/clients? Upload it through the app so others can use your programs.

Fast-track Progress

The MultiYear Training System is available for $9.99/month, $19.99/3 months, or $49.99/year. You can subscribe through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to​ your iTunes Account Settings after purchase.

After you complete a workout, the next workout will automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout. That means workout tracking and body tracking couldn't be simpler. Single tap to create a new workout, single tap to save what you did — done.

Your privacy is respected at all times. View the privacy policy here:

Strongur also supports Apple’s Health app.

Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days. Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy. A 5'9" (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year. Expect 3-5 years to reach your natural maximum.

These are your targets. Feel free to smash through them.

Wat is er nieuw in versie 8.2.0

Check out the new in-workout history available for each individual exercise
*Recent lifts and records
*Recent history for related exercises (i.e., bench press, incline press, decline press, chest flyes, etc.)
*Historical analysis of stress and identification of over/under training situations.
*Rep records (1-20 range) identified by age of record
*Identification of weak rep ranges
*Suggested sets to try according to your goals (hypertrophy/strength) that represent the best opportunity for progress.

The new charts are based on an app exclusive training load metric -- Exertion Load, which works much better to track training stress than Volume Load. A full write-up on its origin and applications is coming to soon. For now, the new charts and analysis is only available in-workout. But they are obviously incredibly valuable when planning your workouts in advance. If you have some suggestions about where you think these would help most in the app, send me an email and let me know what you think.

Thanks guys. As always, if you like the app and updates please leave a rating so that others can find the app as well. -Robert

iPhone schermafdrukken

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Strongur: Multiyear Strength Training Bodybuilding
Bekijk in iTunes
  • Gratis
  • Categorie: Gezondheid en fitness
  • Bijgewerkt:
  • Versie: 8.2.0
  • Grootte: 78.6 MB
  • Taal: Engels
  • Ontwikkelaar:

Compatibiliteit: Vereist iOS 8.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.


We hebben niet genoeg beoordelingen ontvangen om een gemiddelde weer te geven van de huidige versie van dit/deze applicatie.

Top-aankopen vanuit app

  1. Phase I€ 4,99
  2. Log Workouts€ 4,99
  3. Phase II€ 4,99
  4. Phases I-V€ 19,99
  5. MultiYear Training System€ 10,49
  6. Phase V-H€ 4,99
  7. Phase V-S€ 4,99
  8. Phase IV€ 4,99
  9. 1st Year Pack€ 7,99
  10. Phase III€ 4,99