From the labs of Yale University to the most hardcore gyms in America, Dr. Jim Stoppani has devoted his entire career to experimentation on the science of muscle building. He knows what works, and what doesn't. For the first time ever, you can get all that knowledge and experience in one science-based program on your iPhone: Jim Stoppani's 12-Week Shortcut to Size - Powered by Bodybuilding.com.

• Frictionless introductory overviews with videos and content.
• 12-Week Workout Program section where you can see workouts completed, skipped, upcoming.
• Tap an exercise to watch a video of how to perform it correctly.
• Nutrition section with overview, sample meals, food lists, macros / micros display, calorie counter, and more.
• Supplements page overview, recommended supplements and when to take them.
• Profile offering current stats, progress, and settings.
• Weight/Body Fat Tracking.
• Workout and supplement reminder notifications.

Get all the necessary information on training, nutrition and supplementation, and get ready to hit the weights and build your best self!

Bodybuilding.com All Access is a content subscription service that includes over 45 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.

All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.


Versie 2.0.3

All our fitness plan apps—including this one—are now part of Bodybuilding.com All Access! Each plan includes daily workouts, nutrition guidance, and so much more. Sign up to get over 45 plans for one low subscription price so your fitness journey never ends!


Also for T1 Diabetics!


Great program for building muscle to absorb your bloodglucose💉👍🏼💪🏻

Love it

Ilo Rocks

Love it. Heeft alles wat je nodig hebt: goed en heel effectief trainingsschema, en bijpassend voedingsschema.

Add tool to fill in weights

Alleen maar meer beperkingen

It's ok if you are not known with this work out schedule but it's a pity that you can't fill in your weights for each exercise. Please add a tool so I can keep track of my weights.


110.2 MB
Vereist iOS 9.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
Gekeurd 12+ voor:
Content met medische/behandelingsinformatie kan soms voorkomen
© Bodybuilding.com
In‑app aankopen
  1. Bodybuilding.com All Access € 8,99


  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.

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