Does your daily workout or evening glass of wine impact your sleep? Find out by tracking your sleep with Sleep Better by Runtastic.

Wake up feeling refreshed and ready to conquer the day. The Smart Alarm will wake you up at the perfect time within your customized Wake-Up Window. Track your sleep, monitor your dreams, improve your bedtime habits & wake up feeling refreshed.

What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data.

- Track your sleep duration, cycles and efficiency with the simple tap of a button
- Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning)
- Use the Smart Alarm to wake up at the ideal time
- Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep
- Your sleep data stored: All your Zzz data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep.
- Syncs with Me app: You can now take your tracked daily activities from the Me app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out.
- Keep a dream diary and make notes about your good, bad or neutral dreams
- Monitor moon phases
- Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow)
- View in the Sleep Better app how many steps you made with your Me app and / or the Runtastic wearables, Orbit and moment
- Integration with Apple Health
- Compatible with iPad

- Use the Smart Alarm within your personalized wake-up window
- Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day
- View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)
- Filter history, taking daily variables into account, to determine when you’re sleeping best

What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams.

Sleep Better with Runtastic: Because great nights lead to great days

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Versie 2.3.4

The reason for the update?

We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue with your usual activities :)

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Beoordelingen en recensies

3.3 van 5

43 beoordelingen

43 beoordelingen

Alarm issues

Henkie Dubbelloops

Since the last update my sleep is not registered anymore. If I stop tracking I get 0%



Useful app but it would be nice if you could add your own categories.

Last update


It was a very usefull app, however since last update my sleep is not registered anymore. I only get 0% values...


79.7 MB
Vereist iOS 9.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.
Duits, Engels, Frans, Italiaans, Japans, Koreaans, Pools, Portugees, Russisch, Spaans, Trad. Chinees, Tsjechisch, Turks, Vereenv. Chinees
Beoordeeld 4+
© runtastic GmbH
In‑app aankopen
  1. Sleep Better App Full Version with 30+ Alarms and More € 2,99


  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.

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