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iTunes is 's werelds eenvoudigste manier om jouw digitale mediacollectie te organiseren en uit te breiden.

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Bodyweight Training: You Are Your Own Gym

Van Hard Coded Fitness, LLC

Open iTunes om apps te kopen en te downloaden.

Omschrijving

Get into the best shape of your life without stepping foot into a gym!

Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.

Join the bodyweight fitness revolution today!

Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!

***** App Highlights *****

* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...

***** Recognitions *****

* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions

WARNING: This app will remove your current fitness excuses and change your life.

***** App Origins *****

This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

***** Interactive Workout Timers *****

Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.

***** Workout Types *****

- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.

***** Keep Sending Us Feedback! *****

* We listen and we respond to emails
* We update our app often

Wat is er nieuw in versie 4.5.3

Bug fixes

Schermafbeeldingen

iPhone schermafbeelding 1
iPhone schermafbeelding 2
iPhone schermafbeelding 3
iPhone schermafbeelding 4
iPhone schermafbeelding 5
iPad schermafdruk 1
iPad schermafdruk 2
iPad schermafdruk 3
iPad schermafdruk 4
iPad schermafdruk 5
iPhone schermafbeelding 1
iPhone schermafbeelding 2
iPhone schermafbeelding 3
iPhone schermafbeelding 4

Recensies van klanten

Complete app

Deze app is erg prettig in gebruik. Er zijn geen in app aankopen noodzakelijk om het programma volledig te gebruiken. Rust momenten kunnen ook worden verkort en het aantal series is ook bij te stellen.

Just what I need!

This app has really changed my attitude towards working out. I've had trouble finding a regime that works for me, but with this app it's so easy there really are no more excuses. No in-app purchases, no equipment needed, just great exercises with clear programs. Best 5 euros I've spent in a while!

Bodyweight Training: You Are Your Own Gym
Bekijk in iTunes
Deze app is voor iPhone en iPad ontwikkeld
Biedt Apple Watch App voor iPhone
  • € 4,99
  • Categorie: Gezondheid en fitness
  • Bijgewerkt:
  • Versie: 4.5.3
  • Grootte: 426 MB
  • Apple Watch: Ja
  • Talen: Arabisch, Duits, Engels, Trad. Chinees, Vereenv. Chinees
  • Ontwikkelaar:
Gekeurd 9+ voor:
  • Content met een milde mate van grof taalgebruik of grove humor kan onregelmatig voorkomen

Compatibiliteit: Vereist iOS 7.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch.

Klantbeoordeling

Huidige versie:
Alle versies:

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