Stress Management a Holistic Approach
5 Steps Plan to Manage Stress in Your Life
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"For anyone who wants to live a Stress Free life" Many illnesses such as diabetes, migraine, asthma, ulcer and even cancer arise because of excessive Stress over a period of time. This book presents a holistic and practical approach for Managing Stress. If there is a problem then there has to be a solution and this book is all about solution. You may have any kind of problem or issue in your life, once you follow the 5 steps described in this book you are on your way to Stress Free life. About the author:Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK. He has organized more than 500 workshops on Stress Management, Yoga, Art of Breathing, Team Building and Work Life Balance for various companies like Oracle, The Times of India group, International Data Corporation, Sapient, etc in Delhi and London.