iTunes

De iTunes Store wordt geopend.Als iTunes niet wordt geopend, klik je het iTunes-symbool in het Dock of op het Windows-bureaublad.Progress Indicator
De iBooks Store wordt geopend.Als iBooks niet wordt geopend, klik je het iBooks-symbool in het Dock.Progress Indicator
iTunes

iTunes is 's werelds eenvoudigste manier om jouw digitale mediacollectie te organiseren en uit te breiden.

We kunnen geen iTunes op jouw computer vinden. Download nu iTunes om uit de iTunes Store te kunnen downloaden.

Heb je iTunes al? Klik op 'Ik heb iTunes' om het te openen.

I Have iTunes Gratis download

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Dit boek kan gedownload en gelezen worden in iBooks op je Mac of iOS-apparaat.

Omschrijving

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

Van Publishers Weekly

18-06-2012 – John A. McDougall, M.D., is the coauthor, with his wife, Mary, of numerous bestsellers, and is featured in the documentary and book Forks over Knives. This, their 12th collaboration, promotes a scientifically proven, plant-based regimen aimed at successful weight loss and an end to diet-related illnesses like obesity, diabetes, heart disease, and inflammatory arthritis. Although the concept seems counterintuitive to yoyoing, lifelong dieters who have been told that carbohydrates are verboten, the McDougall approach offers filling, comforting, nutrient-dense starches combined in a nonfat, nonanimal food plan with vegetables, nuts, and fruits to deliver a sense of satisfaction, an end to cravings, and much-improved overall well-being. Part I, Healing with Starch, discusses why starches have been key since ancient times, alerts readers to toxins found in animal foods, cites examples of spontaneous healing on a starch-based diet, and raises the issues of food plant ecology and politics. Part II, The FAQs, lists reliable and beneficial sources of dietary protein and calcium; reveals reasons to avoid eating fish; and shows that vitamin and mineral supplements are unnecessary. Part III, Living the Solution, presents the 7-Day Sure-Start Program and instructs how to turn the book s advice into a lifestyle (which may include the authors prepared, commercially available foods). Recipes for 100 basic, delicious everyday dishes like tofu tacos, Tunisian sweet potato stew, and mushroom stroganoff are a bonus, as are thumbnail portraits of successful dieters. The book s solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising.
The Starch Solution
Bekijk in iTunes
  • € 8,99
  • Beschikbaar op iPhone, iPad, iPod touch en Mac.
  • Categorie: Gezondheid en fitness
  • Publicatiedatum: 08-05-2012
  • Uitgever: Rodale
  • Tekstlengte: 368 pagina's
  • Taal: Engels
  • Vereisten: Om dit boek te bekijken moet je een iOS apparaat hebben met iBooks 1.3.1 of nieuwer en iOS 4.3.3 of nieuwer of een Mac met iBooks 1.0 of nieuwer en OS X 10.9 of nieuwer.

Klantbeoordeling

We hebben niet genoeg beoordelingen ontvangen om een gemiddelde weer te geven van dit/deze boek.