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"Knowing my Personal Rest Day Calorie Intake has given me faster results"
"The perfect companion to my 5:2 diet"
You may have wondered how we came up with the recommendation that women have 500 calories and men have 600 calories on a Fast Day. We used the rule of thumb that women need 2000 calories and men need 2400 calories per normal day and on a Fast Day you should eat a quarter of a normal day’s recommended calories.
But these normal values are just estimates, to get the maximum out of the 5:2 Fast Diet you should consume a quarter of the calories needed to maintain your particular weight. This value is different for each person because it takes into account your gender, age, weight, height & normal activity level.
Our calculator app will allow you to more accurately work out your Rest Day Calorie Intake and therefore your more accurate Fast Day intake.
Ratings and Reviews
- APP KTCHN LTD
- 20.9 MB
- Food & Drink
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Simplified Chinese, Traditional Chinese
- Age Rating
- You must be at least 17 years old to download this application.
- Frequent/Intense Medical/Treatment Information
- © App Ktchn
- 22,00 kr
Up to six family members will be able to use this app with Family Sharing enabled.