Sheiko - Workout Routines 4+

Name: Sheiko - Workout Routines
Price: 129 NOK
Rating: 4.5 (11 reviews)
Author: Robert Frederick

Strength Training for Athletes

Robert Frederick

Designed for iPhone

- 4.5 • 11 Ratings

- 129,00 kr
- Offers In-App Purchases

Description

- OFFICIAL SHEIKO TRAINING APP

Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.

Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.

- HIGHLIGHTS

* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export

Sheiko also supports sharing workout data with the Apple Health app.

The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!

7 Feb 2023

Version 3.0.3

Fixed a problem with the calendar not showing 2023.

4.5 out of 5

11 Ratings

As promised

Does exactly what it promises, and does it very well. Enter in you max lifts, and you are good to go. Get ready for Russian madness! (It had me to 12 sets of deadlift variations yesterday.)

Can’t find my purchase

Bought the bench spesialisation program. Won’t download

They are inside the app already, no need to download. Send me a bug report from the app and I'll help you out.

Top notch

Highly recommended! I use this app now instead of a bunch of papers with printed programs. Much easier and together with an in app stopwatch for pauses, it is priceless! Also a nice way to keep track of how many sets and reps you do. Easy to adjust the weight as you train as well.

The developer, Robert Frederick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.