Breathe2Relax 4+

Name: Breathe2Relax
Rating: 3.7 (3 reviews)
Author: National Center for Telehealth & Technology

National Center for Telehealth & Technology

Designed for iPad

- 3.7 • 3 Ratings

- Free

Description

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

21 May 2018

Version 1.7.7

This app has been updated by Apple to display the Apple Watch app icon.

You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.

3.7 out of 5

3 Ratings

Excellent app!

I love the flexibility this app offers, particularly that you can change the length of the inhale/exhale as most go too fast for me.

Nice and simple

Just what I needed for my pain management and calming my busy head. Thank you. Works well on my iPad.

Just won’t work!

I’ve finally got it installed on my Apple Watch (after some considerable time). It simply doesn’t work so I’m deleting it. Can’t give 0 stars sadly.

The developer, National Center for Telehealth & Technology, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.