Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read more about our privacy policy here -
https://www.headspace.com/privacy-policy

What's New

Version 3.39.0

Sometimes a bug sneaks through the cracks. We don’t like sneaky bugs, so we removed it. You won’t be seeing that bug in this new version of the Headspace app.

But if you do happen to run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.8 out of 5
9.9K Ratings
9.9K Ratings

Editors' Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

JinHu

A drop of sanity and peace

I have been using Headspace for a few years now, it has been a great friend and mentor during this time, occasionally I have an unintentional break for whatever reason but each time I come back to it I find myself finding deep peace and calmness. I thoroughly recommend this app to everyone, the packs are just fantastic, the effects are at first subtle but believe me when I say that people around you will notice the positive impact to your life before you do as you go through your own personal journey, that at first may sound like a criticism but it is the opposite, improving your own mind space is not just beneficial to yourself, but it does most definitely positively affects all those around that you interact with. Andy Puddicombe’s calming and kind voice are perfect and I look forward to each meditation.

KkatrinP

Too expensive for what it offers

I really liked the app initially before it became so complicated. I find the drop down menus confusing and it’s difficult to find the session I’m looking for now. It helped me when I couldn’t sleep and was stressed because of an upcoming sports competition. I would like to continue to use it but $20 a month is just too expensive. Especially considering I’m paying the same amount for Creative Cloud (that’s all Adobe products!). I don’t think this is in any way justified. Also, I had access to the sleep casts until yesterday when all of a sudden it locked me out. Some “trial period” must have expired even though I never explicitly signed up for one. All of this is a real shame because I think Headspace could help a lot of people- but most people probably won’t be able to afford it. Unless you’re a stressed out, rich CEO...not a stressed out student working two jobs to make ends meet.

Information

Seller
Headspace Inc.
Size
162.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Headspace Inc
Price
Free
In-App Purchases
  1. Headspace $18.99
  2. Headspace $139.99
  3. Headspace $18.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like