Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:
• Riding Out Intense Emotions
• Social Anxiety
• Performance Anxiety
Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.
AnxietyBC (http://www.anxietybc.com) , a non-profit organization is the developer of the MindShift App. We are grateful for support from the BC Children’s Hospital ( http://www.bcchildrens.ca), an agency of the Provincial Health Services Authority and RBC Children’s Mental Health Project.
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Ratings and Reviews
Great app for anxiety!
Really good app, the voice recordings of how to deal with anxiety in different situations is really helpful!
So freakn' amazing :) happy happy anxious girl
Woah. Why has no one reviewed this already?
I'm 18 and live with OCD and generalised anxiety disorder and depression and this app is amazing!! Like.... I can't even describe how good it is. I have been doing CBT/ACT/Mindfulness and stuff like this with my psychologist for almost a year now and this is so handy to have as it's got all the things I've learnt :) and learning and it has guided visualisations which I love !! And you can use the app offline too. Just got it and still have so much more to explore in the app - but it's just brilliant - gonna recommend it to all my other friends with similar disorders. It sums up everything I recently learnt in my group therapy too. Woo. That was the longest review I've written.
Thank you so much !! :) im sick and this app has made my day! And you have the iPad version too!!!
Up to six family members will be able to use this app with Family Sharing enabled.