"I love Pzizz... Best I've used by a mile" - J.K. Rowling

"Let me tell you, if you do have trouble sleeping, try it, because it really works." -His Royal Highness, The Duke of York

“Give Pzizz a try! Love that app and helps me fall asleep or nap on command.” -Daniel Weinard, Co-founder of Shopify

Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more!


“…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated

“That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times

“Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker


Using the latest clinical research (see our website for in-depth details), the app's patented system plays you "dreamscapes"— a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.

If you want to sleep better at night or take incredible power naps during the day, this is the app for you! All you have to do is listen to Pzizz. Headphones/earbuds are recommended for optimal effectiveness, but your built-in phone speaker will work too.


Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations. Get rid of that groggy feeling and improve your energy levels.


The focus module is music designed to help you get more work done.

Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes.

Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently.


*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.

*No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.

*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.

*Highly customizable* Adjust sleep duration, volumes, 3D effect, and voice gender for a fully personalized listening experience. Also: integration with Apple Health!

*Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at


Try Pzizz "Pro" free for seven days. Pzizz offers auto-renewing monthly and yearly subscription options, along with a 3-year non-auto renewing subscription for its Pro service. If you chose not to go Pro you can use "Classic Pzizz", which is free.

Your Pzizz subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Read more about our terms, conditions and privacy here:

What’s New

Version 4.4.7

Pzizzers! We have a new update for you:
• New Dreamscape, "Rainy Tent"
• New Narrations, "River to Ocean", "Mindful Breathing and Progressive Muscle Relaxation", "Mindfulness, Guided Imagery, and Body Scan", "Forest to River" and "The Cave of Dreams"
• New Focuscape, "Mirrors"
• Minor bug fixes and performance improvements
• Fixed an issue where the volume was too low for several narrations
• Fixed an issue where Pro users that weren't logged in would get their settings reset when the app was launched

Ratings and Reviews

4.7 out of 5
45 Ratings
45 Ratings
Johnstone Placid ,

No airplay2 support - app consistently crashes

Since March with the release of iOS 11.4 the app crashes consistently when air playing. The team at pzizz have been aware of this but u responsive. Airplay is primarily the main way I used to use pzizz for the last 5 years. I have now moved to Calm not quite the same but does the job consistently with out falling apart.

Developer Response ,

Hey John! Sorry to hear that. Yes, we are aware of the issues relating to AirPlaying since Apple's update to AirPlay 2. Our development team have been hard at work trying to find ways to get it working with Pzizz, but unfortunately due to how AirPlay 2 works and how Pzizz currently works, we can't find a suitable way to ensure compatibility between the two. We are, however, working on a completely new download mechanism that will help with several things including AirPlay 2 support :)

Kiwibec07 ,

Great app, very customisable

Great app, very customisable and easy to use

Judith.g ,


Coming from someone who really struggles to fall asleep during times when I'm especially busy or stressed regardless of how exhausted I am, this app is a life changer! There are mornings when I can't even remember listening for any longer than a couple of minutes, compared to usually waiting up to three hours to fall asleep! Highly recommend, so easy to use and tailor to what you need in regards to a sleep or a nap. Fave app atm, all I can say is thank you


Pzizz Ltd
879.3 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© Pzizz Ltd
In-App Purchases
  1. 1 Month of Pzizz Premium $6.99
  2. Premium - Full $15.99
  3. 1 Year of Pzizz Pro $99.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.