Use your Apple Watch to AUTOMATICALLY track your sleep!

Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.

My goal is to provide every Apple Watch owner with a free automatic sleep tracker that is simple and clear to understand. For each night you get a straightforward report of how long you slept and how restful you were during the night.


Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept.


If you want to have more precise control over the start/end time of each night recorded you can also use manual sleep tracking. This is also useful if your nightly routine makes it difficult for Sleep++ to determine when you went to bed.

1) Wear your Apple Watch while you sleep.
2) Tell Sleep++ when you start sleeping.
3) Tell Sleep++ when you wake up.


Sleep++ integrates with the Health App providing you a safe and private way to share your activity data with Sleep++. This data is used for automatic sleep tracking. You can also optionally have Sleep++ save your Sleep Analysis into your Health database after each night.

What's New

Version 3.0.4

Whoops, it looks like the last update included a bug in the processing of manual nights. This update fixes the bug. Your previously recorded nights should process the next time you open up the Apple Watch app. I'm so sorry for the trouble.

Ratings and Reviews

4.1 out of 5

16 Ratings

16 Ratings

Auto sleep tracking is fantastic


The addition of the auto sleep tracker feature is amazing.

Please people, buy the in app purchase so this developer can keep doing such amazing work.

Love the new update!!


The automatic tracking is so great! I always forget to start sleep tracking at night so now I don’t have to bother.

Has potential


I moved to the Apple Watch from a Fitbit charge HR, which has a great sleep tracking component. Sleep++ has the makings of a great sleep tracker but needs to go further. For example, I toss and turn all night yet Sleep++ says I get at least 6+ hours of restful sleep. I rarely feel rested after sleeping. I would also like to see auto-detection of when I fall asleep and wake up, although I realize this would need to be based on HR and would drain the watch battery faster. I would like to buy your app only to help you keep researching and developing it, but the added bonus of no ads is not worth $2.99. I rarely use the iPhone app.


Cross Forward Consulting, LLC
5.8 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© Cross Forward Consulting, LLC
In-App Purchases
  1. Remove Advertisements $2.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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