Yoga Nidra - Deep Relaxation 4+
Deep Relaxation Practice
Elizabeth Papadakis
Designed for iPad
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- $6.99
Screenshots
Description
• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
What’s New
Version 1.8
The left armpit is now included in the 10 version! Thanks for the feedback.
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
Ratings and Reviews
Nidra in my pocket
It’s not so easy to attend nidra classes where I live, so having this app is wonderful. I’d love a music ‘session’ on the app. I’d also like a 45min nidra version which is slower moving. Sometimes I need more time to unravel and go deep into the breathing and counting. Being in the chidakash space has so much presence I dont want to leave so soon. This app has been a fav of mine for about five years. I’m grateful it continues along with the constant upgrades.
Fave nidra for any time of day
A simple yet beautiful yoga nidra that I manage to stay awake for… most of the time 😉
Excellent
Has helped me immensely, recommend
App Privacy
The developer, Elizabeth Papadakis, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Elizabeth Papadakis
- Size
- 322.8 MB
- Category
- Medical
- Compatibility
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- iPhone
- Requires iOS 8.0 or later.
- iPad
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2011 Michael West
- Price
- $6.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.