40 And Fabulous!: How to Stay Fit from Your 20s to Your 50s
by Gail Kasper
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Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40s, Gail Kasper was chosen as a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20s or your 50s, it's time to get "in the know" about potential health issues that can affect your quality of life.