Lean in 15
Book 1, Lean in 15 - 15 Minute Meals and Workouts to Keep You Lean and Healthy
This book can be downloaded and read in iBooks on your Mac or iOS device.
The record-breaking no. 1 UK bestseller
"The Trainer everyone's following" The Times
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
PRAISE FOR JOE WICKS
"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
- Category: Health & Fitness
- Published: 05 January 2016
- Publisher: Pan Macmillan UK
- Seller: Macmillan Publishers Australia / Pan Macmillan Australia
- Print Length: 224 Pages
- Language: English
- Series: Book 1, Lean in 15