Marathon Training Secrets: A Step By Step Guide To Running Your First Marathon
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Do you want to run a marathon?
If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.
The book is called: "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon"
But unlike most books about running, this one is for people who don't necessarily want to live, eat and breathe the sport.
It's a great read, loads of technical info for anyone who loves to go in depth but there's also easy to follow running programs for those of us who just want to get on with it!
And it's perfect for beginners who want to take on the challenge of training for a marathon, but don't want to spend every day doing it!
The whole process is broken down in to small manageable chunks in a day by day format.
Anyone can follow along with the easy running plans which are designed for all levels of fitness, from absolute beginners to seasoned runners who want to build up the distances they can run for.
Here are some of the secrets of marathon training for beginners you'll learn inside...
You'll find out the most common disastrous mistakes all new runners make and more importantly discover how to avoid making them yourself.
You'll see the reason why most novice runners quickly lose interest and never manage to keep going more than 2 weeks in to their running program.
You'll discover how using little known 'secret' advanced training techniques throughout your marathon training will transform your fitness and stamina levels in just days never mind weeks. As well as this, these great little strategies will actually reduce the overall time you need to spend running.
You'll find out exactly how much time you should run for each week in order to be able to comfortably complete your first marathon (the answer to this may shock you!)
And much, much more...
This running plan is meant for anyone who wants to lose weight, get fitter and conquer the challenge of running for longer distances, it is not for supreme athletes or extreme sport fanatics.
It's designed for everyday men and women who want a quick and easy solution to being able to run a marathon.
Click the button at the top of this page to discover the secrets in this book NOW.
- Category: Sports & Recreation
- Published: 19 February 2013
- Publisher: Jago Holmes
- Seller: Smashwords, Inc.
- Print Length: 137 Pages
- Language: English