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The Power Meter Handbook

A User’s Guide for Cyclists and Triathletes

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains.

In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.

Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.

Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.

With The Power Meter Handbook, riders will:
Precisely match their training to their race seasonPush their limits step by stepTrack fitness changes—reliably and accuratelyPeak predictably for key eventsVastly improve training efficiency
Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.

The Power Meter Handbook
View in iTunes
  • $24.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Recreation
  • Published: 01 September 2012
  • Publisher: VeloPress
  • Seller: Ingram DV LLC
  • Print Length: 192 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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