How to sleep with Dr Caroline MD-your sleep doctor and coach
By Dr. Caroline Wheeler MD
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Even for adults listening to a simple children's story at night can help you to relax and allow you to switch off your busy mind. Own all 53 chapters of this soothing bedtime story on i tunes and CD baby - see links on my website www.thesleepkit.com
||CleanHow to sleep better||some tips to help you||7 5 2017||Free||View in iTunes|
||CleanChapter 5||How to sleep deeply||2 7 2015||Free||View in iTunes|
||CleanChapter 4||Calming and restorative||26 4 2015||Free||View in iTunes|
||CleanChapter 3||Slowing down your mind||26 4 2015||Free||View in iTunes|
||CleanChapter 2||For your busy mind||26 4 2015||Free||View in iTunes|
||CleanChapter 1||Relax and unwind||16 4 2015||Free||View in iTunes|
||CleanHow to use Storytime||Bedtime Story||15 4 2015||Free||View in iTunes|
I found these podcasts ideal for bedtimes to relax and go to sleep. Dr. Yashu has a hypnotic voice that just makes you relax! I have a lot of problems with going to sleep and these podcasts really help.
Great idea to have a ‘story time’ for grownups!
Dr Yashu Slumber Stories
I loved the first two chapters of the secret garden and can't wait to listen to the next one. Stories really capture your full attention especially when the voice of the story teller is so seductive.
Beautiful words, beautiful ideas to help anyone sleep well
Dr Yashu is a gentle powerful guide to enhanced sleep
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- View in iTunes