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Ben Greenfield Fitness: Diet, Fat Loss and Performance

By Ben Greenfield: Fat Loss, Muscle Gain, Performance and Nutrition Coach

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Description

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Customer Reviews

Really good

There is so much good info that Ben has. So much stuff that is of interest to anyone

Outstanding!

Incredible amount of nutrition/fitness info. Really interesting and inspiring.
Thanks Ben!!

I listen to this podcast on my walks

I love the interactions between Brock and Ben - and the way that the info and questions are carefully put together so there is often a subtle linkage. The information is current and useful, and can lead to one's own research and experimentation. All links are included in the show notes so you dont need to go searching. It is delivered in a fun and easy listening style. Although as the shows get longer, my legs are getting more tired.