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The Confident Mind - Social Anxiety Podcast

By Kyle MacDonald - Psychotherapist

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Description

Welcome to The Confident Mind: the weekly Podcast of www.overcomingsocialanxiety.com, in which psychotherapist Kyle MacDonald explores the science, news and reality behind the use of mindfulness to help overcome social anxiety, social phobia and shyness. As well as having a relaxed and sometimes lighthearted look at the research into and the reasoning behind mindfulness, Kyle offers a series of practical exercises to help you learn the skills to become more confident.

Customer Reviews

Helpful insights and information

Easy to listen to and helpful podcast. Definitely some good insights and information in there. Thanks

Wonderful to hear Kiwis talking real stuff...

New to the podcast but loving the chilled ‘real’ vibe that Kyle brings. I’m a big fan and can highly recommend you check it out and download it now.

Great introduction to meditation and anxiety

Refreshing to bring in Vedic meditation to address anxiety, as different from mindfulness. Fascinating how a mantra can soothe us out of anxious patterns. Thoughtful refections on the relation of the brain to meditation and mindfulness. All this from someone, who experiencer severe insomnia. Really helpful.

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The Confident Mind - Social Anxiety Podcast
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  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings