Keys to Self Care with Kati Kasza
By Kati Kasza
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This fortnightly podcast hosted by Kati Kasza explores the keys to self care in conversations with experts on the many aspects of wellness. Founder of New Zealand natural beauty brand Evolu, Kati goes deeper than skincare into the holistic world of wellbeing to share wisdom, mindful inspirations and personal insights.
||CleanEp.9: Mindfulness with Sue Dykes||Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this revealing discussion with psychologist and Mindfulness-Based Stress Reduction trainer Sue Dykes about how practicing mindfulness can help improve our...||15 1 2019||Free||View in iTunes|
||CleanEp.8: Inspiration & Motivation with Lisa O'Neill||If you're feeling 'stuck' and need inspiration to move some mountains, you'll want to join Kati as she gets some unvarnished tips from thought-provoking author, mentor and motivational speaker Lisa O'Neill. Listen in to this entertaining online...||1 10 2018||Free||View in iTunes|
||CleanEp.7: Plant-based Healing with medicinal herbalist Evie Glover||In this episode Kati is joined by medicinal herbalist and plant expert Evie Glover. With over 13 years experience and training in the health, wellness and spa industry, Evie is the co-founder of the Te Arai Wellness Collective, whose treatments...||9 9 2018||Free||View in iTunes|
||CleanEp.6: Intuitive eating without diets with Estella Leek||A highly qualified and experienced dietitian, Estella Leek is using fresh thinking and individualised programmes to coach her clients to have happier, healthier relationships with food and with their bodies. Listen in to this insightful discussion...||8 8 2018||Free||View in iTunes|
||CleanEp.5: Alcohol and Sobriety with Lotta Dann||In this conversation with Lotta Dann the topic is alcohol. Can it be part of a balanced approach to wellness? Lotta has not only changed her own life and those around her by giving up alcohol, she has inspired and influenced thousands through her...||24 7 2018||Free||View in iTunes|
||CleanEp.4: Balance and Motion with Kerry Trevella Hall||In this informative discussion the topic is 'how we move': the influence of balance and motion on wellbeing in our daily lives. Kati chats with body movement specialist Kerry Trevella Hall, whose expertise includes manipulative physiotherapy, western...||5 7 2018||Free||View in iTunes|
||CleanEp.3: Vital friendships with Dr Louise Hanson||In this episode Kati is joined by clinical psychologist Dr Louise Hanson for a thoughtful conversation about friendship and its importance to our everyday wellbeing.||5 7 2018||Free||View in iTunes|
||CleanEp 2. Yoga insights with Swami Yogamani||Kati welcomes Swami Yogamani Saraswati, a leading yoga practitioner and teacher who has been involved with the ancient art and science of yoga and meditation for over 38 years, to chat about all things yoga and its role in self care||5 7 2018||Free||View in iTunes|
||CleanEp.1: Kati's wellbeing journey: how it began||Welcome to the Keys to Self Care with Kati Kasza. In this introductory episode, Kati reflects on her personal story and her passion for all things wellbeing, interests founded in her upbringing, and that inspired her, twenty-one years ago, to take an...||5 7 2018||Free||View in iTunes|