Guided Sleep Meditations
By Tracks To Relax
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We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.
||CleanCavern Of Peace Sleep Meditation (Short Version)||Visit the Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. Visit https://www.trackstorelax.com and access up to 100+ slee||23 2 2019||Free||View in iTunes|
||CleanThank You Sleep Meditation (Free Edition)||We're celebrating reaching over 500 Patrons! This guided sleep meditation will help you relax all your muscles so you can fall asleep quickly. Get the full version of this session by becoming a Patron or Premium Podcast Subscriber. Visit www.TracksToR||8 2 2019||Free||View in iTunes|
||CleanIsland Paradise Sleep Meditation (Free Edition)||Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit www.tra||5 2 2019||Free||View in iTunes|
||CleanFirelight Sleep Meditation (Short Version)||Imagine sitting outside in the summertime enjoy a lovely campfire. The sound of the crackling fire and the soft crickets will lull you into a deep state of relaxation so you can fall sleep. A long 1 hour version of this session is available on Patreon||24 1 2019||Free||View in iTunes|
||CleanZen Beach Sleep Meditation (Short Version)||Imagine yourself walking on a beautiful tropical beach. The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep. Enjoy the long version of this meditation and over 90 other ses||23 1 2019||Free||View in iTunes|
||CleanWeight Loss Affirmations Sleep Meditation||The best way to achieve your weight loss goal is to focus on it often and use your imagine in a powerful way to motivate you to eat healthy and move your body! This weight loss affirmation sleep meditation will help you imagine how much better you will||12 1 2019||Free||View in iTunes|
||CleanPeace and Harmony Nap or Sleep Meditation||This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the backgro||29 12 2018||Free||View in iTunes|
||CleanA Time For You Sleep Meditation (back by request)||Build Self Esteem and feel good as you drift off into a wonderful sleep. We received some requests to bring this sleep meditation back. So we're making it available again on our Podcast. Please visit www.TracksToRelax.com and support the creation of th||18 12 2018||Free||View in iTunes|
||CleanWell Wishes Sleep Meditation||Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing. In the middle of the clearing is what appears to be a Well. Perhaps this is a wishing well you think t||18 12 2018||Free||View in iTunes|
||CleanA Night Light Sleep Meditation||Relax completely and fall asleep as you are surrounded by a source of healing light that bathes you in positive healing energy. You'll find yourself relaxing quickly and falling asleep in no time with this super relaxing session. Visit www.TracksToRel||22 11 2018||Free||View in iTunes|
||CleanHealing Stones Sleep Meditation||This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong||21 11 2018||Free||View in iTunes|
||CleanJourney Into Space Sleep Meditation Fantasy||Imagine that you have the ability to separate mind and body and journey wherever you wish to go without physical restrictions. In this guided sleep meditation, you'll imagine that you can do just that and travel into space as you drift off to sleep. G||12 11 2018||Free||View in iTunes|
||CleanRelaxing Descent Sleep Meditation (short version)||Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. This a the short (podcast) version of this meditation. Lis||5 11 2018||Free||View in iTunes|
||CleanOcean Walk Guided Sleep Meditation (short version)||Get ready to relax and fall asleep quickly with this guided beach meditation by Tracks To Relax. Feel the warm sun sand between your toes as yuu relax completely. Imagine yourself walking along the beach with the ocean waves in the background and a soot||4 11 2018||Free||View in iTunes|
||CleanLove and Kindness Guided Sleep Meditation||Relax deeply and imagine yourself becoming a magnet of positivity as you drift off into a wonderful sleep. This 30 minute sleep meditation will help you get into a positive mindset as you imagine the universe responding to your dreams and desires. B||29 10 2018||Free||View in iTunes|
||CleanTracks To Relax Guided Sleep Meditation||Relax completely and fall asleep fast with this progressive muscle relaxation meditation. Please consider supporting the creation of these sleep meditation by becoming a Patron. Visit www.TracksToRelax.com for more details and way more meditations!||23 9 2018||Free||View in iTunes|
||CleanRipples Of Relaxation Sleep Meditation||Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep. Consider becoming a P||28 7 2018||Free||View in iTunes|
||CleanGet back to sleep - A guided sleep meditation||If you have had difficulty getting back to sleep after waking up in the night, this back to sleep meditation can help you relax quickly and fall asleep again. Please consider becoming a Patron and supporting the creation of these sleep meditations, ge||21 3 2018||Free||View in iTunes|
||CleanComfort & Relaxation Sleep Meditation||Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at trackstorelax.com||17 1 2018||Free||View in iTunes|
||CleanSkipping Stones Guided Sleep Meditation||Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them! Consider becoming a Patron! Visit www.TracksToRelax.com for all th||28 11 2017||Free||View in iTunes|
||CleanMind Like Water Guided Sleep Meditation||Relax quickly at bedtime and awaken the resources within yourself you make any changes in your life you desire. View our full sleep meditation library by visiting www.bedtimemeditations.com||2 10 2017||Free||View in iTunes|
||CleanSeaside Escape Power Nap||Enjoy a relaxing power nap anytime you want to quickly relax and recharge your batteries. The sound of ocean waves and a soothing voice will guide you into a wonderful nap. At the end you’ll be awakened, refreshed and alert. Listen to more of my gui||27 9 2017||Free||View in iTunes|
||CleanTranquil Sleep Guided Sleep Meditation||Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is||27 9 2017||Free||View in iTunes|
||CleanSleeping by the Sea Guided Sleep Meditation||One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that fin||27 9 2017||Free||View in iTunes|
I’m real devastated that you took the relaxing decent escalator meditation off the podcast app and Spotify. That was 5-star.
Works a treat
Love listening to this - especially when I wake up at 1 in the morning and my mind starts going a million miles an hour. These podcasts help me get back to sleep in no time.
Voice of an angel
I have been listening to these podcasts to assist with getting to sleep for two weeks now once stumbling upon tracks to relax and it’s now a part of my bedtime routine. I love it and am always asleep before the end. His voice is so soothing and eases you into a state of deep relaxation. Love it.