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The Confident Mind - Social Anxiety Podcast

By Kyle MacDonald - Psychotherapist

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Description

Welcome to The Confident Mind: the weekly Podcast of www.overcomingsocialanxiety.com, in which psychotherapist Kyle MacDonald explores the science, news and reality behind the use of mindfulness to help overcome social anxiety, social phobia and shyness. As well as having a relaxed and sometimes lighthearted look at the research into and the reasoning behind mindfulness, Kyle offers a series of practical exercises to help you learn the skills to become more confident.

Customer Reviews

Helpful insights and information

Easy to listen to and helpful podcast. Definitely some good insights and information in there. Thanks

Easy to understand

Enjoyable and easy to understand information about mindfulness.

Great show

Really enjoyed this. Great info about social anxiety and how mindfulness helps.

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The Confident Mind - Social Anxiety Podcast
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  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings