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Breathing Zone: Guided Breathing for Mindfulness

By Breathing Zone

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Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.

With Breathing Zone, you can change your life one breath at a time.

• Recommended by over 90 top US doctors*.

Featured In:
• Harvard Medical School's Harvard Health Newsletter
• Techland
• The Huffington Post
• Lifehacker

Easy to Use
There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide.

• Log your Mindfulness Minutes to Apple's Health app.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Five calming guide sounds.
• Breathing Analyzer measures your breathing rate.
• Timed sessions from 2 to 60 minutes.
• Weekly Target tracks your therapeutic breathing minutes.

What's New in Version 3.1

New dark theme for Settings screens.


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Breathing Zone: Guided Breathing for Mindfulness
View in iTunes
This app is designed for both iPhone and iPad
  • USD 3.99
  • Category: Health & Fitness
  • Updated:
  • Version: 3.1
  • Size: 37.1 MB
  • Language: English
  • Developer:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Apple TV: Yes

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