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Deep Relaxation - Yoga Nidra Lite

By Elizabeth Papadakis

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Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

What's New in Version 1.4

- Support for iPhone 5
- Cleaned up the guided audio instructions. Removed some background noises from the recording

If you have enjoyed Yoga Nidra please also check out my new app 'Ajapa Japa - Deep Meditation Practice' available on the app store. This is a powerful and complete yoga meditation practice that can offer the practitioner many positive benefits

Screenshots

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Deep Relaxation - Yoga Nidra Lite
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This app is designed for both iPhone and iPad
  • Free
  • Category: Medical
  • Updated: 19 April 2013
  • Version: 1.4
  • Size: 83.0 MB
  • Language: English
  • Developer: Elizabeth Papadakis

Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

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