I Deserve a Donut
By Barb Raveling
Open iTunes to buy and download apps.
Do you eat when you're angry? When you're stressed? When you're bored? If so, you need this iPhone app!
This Christian renewing of the mind app contains 32 sets of questions and 150+ Bible verses that will help you break free from emotional eating.
Here’s how it works: When you’re in a tempting situation, all you can think of is the food. How good it looks. How good it smells. How good it would taste.
What you need is a way to break the hold it has on you.
I Deserve a Donut will help you with that. The questions in the app are designed to help you see the big picture. Will eating really make you happy? Will it be worth it? Would it be better not to eat?
Not only will the questions help you see the truth about food, they'll also help you get a biblical perspective on life - and that will help you break free from those negative emotions that drive you to eat.
The Bible verses are chosen specifically to to give you the truth you need to fight against the stronghold of emotional eating.
By the time you’re halfway through with the questions and the verses, you’ll begin to see your desires change. Here’s why: it’s the lies you believe about food that make you want to overeat. When you replace those lies with truth, you’ll actually want to follow your boundaries.
If you'd like to see a sample of the questions on the app, go to www.barbraveling.com and click on the iPhone app link.