TalkRx with Doctor Neha Neha Sangwan, MD

Relationships are a beautiful part of work & life—but they can also be the source of tension, confusion, and pain.
Dr. Rosie Ward guest-starred to share some wisdom on drawing healthy boundaries. Learning to show up authentically as our best selves includes a lot of things, as you’ll hear in this episode:
Eliminating unhealthy relational patterns Learning how to say “no”  Establishing healthy behaviors (so that you can advocate for yourself) Considering your communication methods (i.e. when to call vs. when to text)  Upholding healthy boundaries  Passive aggressiveness, ineffective communication (a.k.a. misunderstandings), and a poor understanding of ourselves all get in the way of showing up at our best… especially in difficult relationships! 
You are allowed to set boundaries that enable you to stand in your personal power. 
You are allowed to set limits in your relationships. 
You are allowed to present your best self. 

Personal accountability = personal power.
Blaming, scapegoating, and manufacturing alternate realities have become common strategies to avoid disappointment or emotional pain… but each of these coping mechanisms create a bigger personal mess to clean up later.
On the other hand, personal accountability builds self-trust and strengthens your relationships with others.
Niko Drakoulis is an expert in organizational culture transformation, and he’s guest starring to help Doctor Neha answer this question:
In today’s fast-paced world means you have to do more with less — how do we elevate our own resourcefulness as we navigate new challenges and enormous amounts of change?

When you go to the grocery store, do you know what foods to buy to optimally fuel your body?
How about which ingredients to stay away from?
Have you ever thought about how your grocery store choices affect your community, your farmers and the sustainability of the planet?
My very own functional medicine physician, Deanna Cherone, MD, is back for our final episode in this series on health and wellbeing. She’s giving us a sneak peek into the ingredients she advises people to stay away from, as well as the whole foods she incorporates regularly in her own diet, and her most popular health hacks as a holistic medical professional. 
As Deanna likes to say, the right food is the right medicine… Are you eating the right food? 

As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea!
Welcome back my functional medicine practitioner, Deanna Appleton for part 2 of our Optimal Wellness series.
For those of us who aren’t always the best meal planners, Deanna will share some simple and practical snacks to fuel our bodies with the energy we need to tackle the day. We also dive into the power of intermittent fasting and how to maximize your body’s detoxification processes so you can reset everyday. 

Listen in to learn a few practical strategies that will help you uncover your core draining beliefs and recover the energy you’ve lost.
Sarah Waylett w/ Dreamgarten and Doctor Neha share a vulnerable conversation around their own experiences with burnout. 
Determine where you fall on the scale from burnout to optimal wellness—and learn how to start healing! Then, you’ll be able to direct your energy toward building the life you dream of... 

When you’re feeling triggered by conflict in your high-stakes relationships, your biology goes into “protection mode.” So, it’s natural to struggle to find the right words. 
So how do you unhook from your biology and communicate effectively through stress? 
Watch Jamie-Clare build her confidence through learning some easy one-liners that YOU can use next time you don’t know what to say.