22 episodios
Gimme 5 Health Moment - Your Health At The Crossroads Gimme 5 Health Moment
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- Salud y forma física
Your health. Your body. Your decision.
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Perhaps Obesity is a Disease, BUT...
Hands down, obesity and overweight are big problems in America. Over two-thirds of the population suffer from being overweight or obese, and they can lead to a plethora of different other diseases.
So it's perhaps right that obesity itself is classified as a disease. Only thing is, disease classification means medication protocol, and medications won't deal with the root issues of obesity.
Subscribe on Apple Podcasts: http://apple.co/2evOxpu
Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw
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BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com
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Resources
Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe
Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness
What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm
What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM
13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy
8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu
Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG
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Social Media
Facebook: facebook.com/shawnb2b
Instagram: instagram.com/shawnb2bfitness
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Website
https://YourHealthAtTheCrossroads.com/blog -
"Now" is my happiest moment - Kane Tanaka, 119 years old
Kane Tanaka, a Japanese centenarian woman, died today at the ripe old age of 119. And guess what? She had a decades-long love for soda and chocolate.
One of the key ingredients to health and longevity is LIVING your life.
Subscribe on Apple Podcasts: http://apple.co/2evOxpu
Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw
------------
BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com
------------
Resources
Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe
Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness
What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm
What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM
13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy
8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu
Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG
------------
Social Media
Facebook: facebook.com/shawnb2b
Instagram: instagram.com/shawnb2bfitness
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Website
https://YourHealthAtTheCrossroads.com/blog -
Does the church devalue physical health?
Yes, we are no longer bound by laws regarding what we eat, but...
...why do we constantly overindulge and destroy the bodies that God gave us stewardship over?
...shouldn't we take care of the bodies that we do ministry in?
...why do we accept the substandard health offerings that the world presents to us, especially in a country that leads the world deaths from several preventable lifestyle diseases?
...both alcohol overindulgence and sugar overindulgence destroy the body over time. Is sugar overindulgence somehow the acceptable choice?
(I talk about this and more in my "Holy and Healthy" book. See link below)
Subscribe on Apple Podcasts: http://apple.co/2evOxpu
Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw
------------
BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com
------------
Resources
Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe
Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness
Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG
------------
Social Media
Facebook: facebook.com/shawnb2b
Instagram: instagram.com/shawnb2bfitness
------------
Website
https://YourHealthAtTheCrossroads.com/blog -
Champions just don't eat certain stuff
There's a reason that Tom Brady and LeBron James are "great." They make a lot of sacrifice in regards to what they don't allow in their diets. There are certain things they simply will not eat. Why? Because they will cause their bodies to work ineffectively and improperly.
What are you not allowing for the sake of optimum health? Or, are you just treating your body any old way?
Subscribe on Apple Podcasts: http://apple.co/2evOxpu
Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw
------------
BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com
------------
Resources
Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe
Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness
What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm
What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM
13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy
8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu
Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG
------------
Social Media
Facebook: facebook.com/shawnb2b
Instagram: instagram.com/shawnb2bfitness
------------
Website
https://YourHealthAtTheCrossroads.com/blog -
Split Second Decision
You can want to make the healthy choice all day long...
...but you're so used to making the comfortable, flesh-gratifying decision that you miss that split-second opportunity to make the right decision.
Healthy living is not complicated. It's a matter of consciously making healthy choices!
Subscribe on Apple Podcasts: http://apple.co/2evOxpu
Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw
------------
BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com
------------
Resources
Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe
Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness
What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm
What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM
13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy
8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu
Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG
------------
Social Media
Facebook: facebook.com/shawnb2b
Instagram: instagram.com/shawnb2bfitness
------------
Website
https://YourHealthAtTheCrossroads.com/blog -
Building muscle like a woman
Strength training is definitely not just a man's thing.
When you lift weights, do calisthenics, or engage in any other weight-bearing exercise as a woman, you sculpt your physique and enhance your health on a whole new level. What's especially important to note is that women who strength train significantly reduce their risk of osteoporosis, a bone loss disease which makes bones brittle and easily broken in older age.
Time to pick up the weights, ladies.
Subscribe on Apple Podcasts: http://apple.co/2evOxpu
Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw
------------
BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com
------------
Resources
Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe
Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness
What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm
What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM
13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy
8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu
Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG
------------
Social Media
Facebook: facebook.com/shawnb2b
Instagram: instagram.com/shawnb2bfitness
------------
Website
https://YourHealthAtTheCrossroads.com/blog