Sleeping Zone - Get a Good Night's Sleep
By Breathing Zone
Open iTunes to buy and download apps.
Sleeping Zone combines a relaxing bedtime breathing exercise with the calming sounds of nature to help you fall asleep more easily and get a good night's sleep.
▶ Guided Breathing:
To get to sleep, you need to clear your head of all the thoughts and stresses of the day. Sleeping Zone helps calm your mind by taking you through a simple, easy to follow breathing exercise.
When you're ready for bed, place your iPhone flat on your bedside table, facing upwards. Sleeping Zone will project a blue light onto the ceiling above your bed. Then simply lie back and begin to synchronize your breathing to the glow of the light.
▶ Sleeping Sounds:
When your guided breathing session is finished, Sleeping Zone can play your choice of seven sleeping sounds:
✱ White Noise
✱ Lava Flow
✱ Windshield Wipers
✱ Pond Life
These looped sounds will play continuously for as long as you want (up to 8 hours). Many people find that having these sounds play in the background helps them sleep.
What's New in Version 1.3
This update improves overall app stability.
- USD 1.99
- Category: Medical
- Updated: 09 October 2011
- Version: 1.3
- Size: 6.7 MB
- Language: English
- Developer: Breathing Zone Limited
- © 2011 Breathing Zone
Compatibility: Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.