126 episodes
Welcome Home Kirsten & Graham
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- Kids & Family
This is the Home-Ec class you wish you'd taken in school. Co-hosts Graham Smith and Kirsten Dunlap are two moms on a mission to help others create elegant, livable, welcoming homes. Join them as they interview experts, tackle specific challenges, and share their homemaking fails and successes. Real families, real budgets, real homes. Welcome Home!
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Summer Hosting
The biggest home EC lesson everyone needs in their back pocket is how to be the perfect hostess. In this episode, Kirsten and Graham talk all things summer hosting. How do you get rid of those pesky summer bugs at an outdoor gathering? How do you keep things cool when it's so hot? How to you create the perfect, summer evening? Let's find out!
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Summer Meals
It's time for tomato sandwiches and watermelon with lime! It's too hot for Graham to turn on her stove, so Kirsten and Graham talk classic summer dinners. The duo shares their favorite recipes for this time of year when you want all things easy and delicious.
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Diet and nutrition over 40
Life is all about change. Before your 40s, you have a world of resources to help you figure out the changes in your body from the time you hit puberty until you give birth, but what's next? In this episode Kirsten and Graham talk to Laura Heikkila, a holistic health practitioner, hormone specialist, fitness and nutrition coach and creator of the Ageless Women Society. From sugar cravings to lifting weights, Laura talks through how to live a healthy lifestyle after 40.
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Father's Day with our dads!
K & G talk to their dads who are unsurprisingly similar in this episode of Welcome Home. From the dangers of internet data collection to the best advice they ever gave, Kirsten and Graham's dads share their lives with us in this truly heart warming episode for Father's Day.
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Life Skills Checklist
Do you have all the life skills you need? Can you change a flat tire? In this episode of Welcome Home, Kirsten and Graham talk life skills that every young person needs to know, but there are a few that even the best moms might not know how to do. This might be the episode that pushes you to learn how to change that flat!
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FAQ's with K&G
What's for dinner? What did you say? These are the questions every parent and spouse hears on an every day basis. Kirsten also gets the question, "is there cheese on that?" In this episode, K &G talk about all of the questions and put each other in the hot seat.
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