Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What's New

Version 4.0

Thanks for using Health Mate! To improve your experience, we bring updates to the App Store regularly, and every update includes speed and reliability improvements.

You love our app? Please rate us 5*

Ratings and Reviews

4.4 out of 5
1.1K Ratings
1.1K Ratings

Apple Watch app doesn’t work


The main iPhone app works as it’s supposed to (I had to manually forget the device in Bluetooth settings and go through the whole installation process again in order to make it work once in a while), but what made me really frustrated is the fact that Apple Watch is unimaginably poor. It’s unreadable but what makes it the worst - the “start measurement from Apple Watch” doesn’t work at all. Notification pops up, I click “start measurement”, the app opens on the watch aaand... that’s all. But the device itself - I’d surely recommend it.

Developer Response

Thanks for sharing your review of Health Mate. We’re sorry to hear that you are experiencing an issue starting a measurement from your Apple Watch. Please do not hesitate to contact us at so that a member of our support team can assist you directly. - Zackary, Nokia Customer Support



I am really fed up with the graph of achievements. It only works if You want to loose weight. I am skinny person wanting to gain muscles and according to the graph my muscles are goin down an fat is going up. I counted it myself and in last 2 months I have big muscle gain and slight fat gain which is normal
When you mass up. But there is no way to track it automatically with the application which is upsetting. I canonly use as a calendar with measurements.

Developer Response

I am sorry to hear that you are experiencing issues with the Health Mate graph views but appreciate your feedback. Please contact our customer service team at who will be able to assist you with resolving this.

— Christine, Nokia Customer Service

One of the best all-in-one health applications

Ian B. Hudson

Assuming you have some gear from former Withings (Nokia now) - this is the best health application to organize data from your devices.

Developer Response

Thank you for your positive review and for taking the time to leave feedback. I am happy to hear that you are enjoying the Health Mate app. If you have any further feedback please provide it by contacting us through this link: - Corey, Nokia Customer Support


219.4 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2018 Nokia Apps Distribution LLC
In-App Purchases
  1. Hy-Result 23,99 zł


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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