Free from your mind
By Dr Chris Cresswell
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Resources to help straighten out your mind. A combination of meditation techniques and modern psychology. They worked for me, they will work for you. Listen, learn and reporgramme your brain and come back to life, free from negative thoughts and emotions. Enjoy Dr Chris Cresswell Emergency Medicine Physician Whanganui New Zealand
||Taking a still mind out into everyday life||I hope you are enjoying the calmness of meditation. Hopefully you are noticing this calmness more in the rest of your life too. Here is one way that you can consciously bring that calmness more into your day to day life. Start with some activity you||6 2 2012||Free||View In iTunes|
||Becoming your own meditation coach||By now hopefully you have been meditating with the audio tracks from this website for a while. Hopefully you have noticed yourself becoming more contented and calm. Hopefully you have noticed that people around you are become calmer and happier. These aud||1 2 2012||Free||View In iTunes|
||Panic Attacks||Panic attacks are a bit like a stupid dog that keeps jumping up at you uninvited. Step 1: Be firm, say "No! I'm staying calm" Step 2: Focus on what's around you, and what's happening now. Feel the chair under your bum, feel your feet on the floor. Notice||7 8 2011||Free||View In iTunes|