Connecting the Bits
By Ali Wylie
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This podcast is all about making connections, not external connections but internal ones. We are holistic beings and to experience a good quality of life we need to balance mind, body and spirit, neglect in either of these areas could lead to illness. Prevention is always better than cure so learning to live well is essential. We are, believe it or not, guided through our lives, there are signposts, but all too often we are too distracted to notice, too lost in our external worlds of worry and fear. Connecting the Bits is concerned with helping people see those signposts and act on them, to try and understand why we have certain issues and discover the remedy. Let's heal our lives together.
||CleanGetting Out||Join me on my daily walk, rolling hills, birds and daisies.||4/12/2018||Free||View in iTunes|
||CleanExercise – Get it into Your Life||There’s no getting round it exercise is good for you, move that body….just a little.||2/19/2018||Free||View in iTunes|
||CleanB – A to Z of Total Fitness||--||9/2/2017||Free||View in iTunes|
||CleanA – Aspire (A to Z of Mind, Body, Spirit Fitness)||A for Aspire The first letter of the alphabet for my A to Z of fitness in mind body and spirit, short episodes for a bit of inspiration in your daily lives.||2/12/2017||Free||View in iTunes|
||CleanInvestigate Your Pain||Today’s episode is about pain and how we must not simply accept it as a fact of life. Pain is a message from our body to us saying something is wrong somewhere it is our responsibility to discover the ‘something wrong’.||2/8/2017||Free||View in iTunes|
||CleanKeeping Singing, Don’t Throw Your Life Away||This short podcast was inspired by a song by Rick Astley, a song with a great message.||2/3/2017||Free||View in iTunes|
||CleanWalking on Ice||It is so easy to get distracted in life we must try to stay focused and not let the ‘monkey mind’ take over.||1/28/2017||Free||View in iTunes|
||CleanSimple Things||Sometimes to see the messages in life you have to look and listen very carefully.||1/17/2017||Free||View in iTunes|
||CleanThe Music of the Body||Today reflecting on the music of the body.||1/14/2017||Free||View in iTunes|
||CleanWords||Lots of snow here in Italy, so thought I would pop up a podcast episode while blocked in.||1/9/2017||Free||View in iTunes|