By Finding Fitness
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Welcome to Finding Fitness! Here you will find the stories of members of CrossFit Nashua and CrossFit Souhegan. From losing over 100lbs, to training for CrossFit Regionals, to improving overall quality of life, the stories of our members will inspire and motivate all walks of life. New Episode Every Week!! Make sure to subscribe on Soundcloud and iTunes Check out crossfitnashua.com and crossfitsouhegan.com
||ExplicitEpisode 9-Jamie And Bill||This week we are welcomed by two of our CFN membe…||12/8/2017||Free||View in iTunes|
||ExplicitEpisode 8-Jenny And Katrina||This week we are joined by two of our CFS members…||12/1/2017||Free||View in iTunes|
||ExplicitCoaches Corner #2- Motivation and Excuses||What is your motivation? What brings you through …||11/24/2017||Free||View in iTunes|
||ExplicitEpisode 6- Milly and Julio||This episode is chock full of laughs as we sit do…||11/17/2017||Free||View in iTunes|
||ExplicitEpisode 5- Coaches Corner #1||Doing things a little differently. Instead of hav…||11/13/2017||Free||View in iTunes|
||ExplicitEpisode 4- Al And Michael||This week we are joined by our good friends Al an…||11/3/2017||Free||View in iTunes|
||ExplicitEpisode 3 - James and Stacey||Today we hear two AMAZING stories from James and …||10/28/2017||Free||View in iTunes|
||ExplicitEpisode 2- Lisa and Bridget||Welcome back to Finding Fitness! In this episode…||10/21/2017||Free||View in iTunes|
||ExplicitEpisode 1- CrossFit Nashua/Souhegan Coaches||In episode 1 of Finding Fitness, Coaches Eric, Sa…||10/13/2017||Free||View in iTunes|
Coaches Corner-Episode 5
I loved hearing each coaches perspective on RX vs. Scaling. It was really enlightening for me. I think after listening to this podcast my approach will be different when attacking a WOD, especially when a coach is describing the purpose of the WOD for that day. I will definitely be holding myself more accountable if I decide to RX a WOD from now on. After all, “everyone knows!” Thanks for sharing! Can’t wait to hear more from the Coaches Corner.
Podcast topic idea
Would love to see a podcast that discusses fueling for the WOD, both before and after. Not like what paleo is, but more what your body needs to perform well and recover well. Both what to eat and when to eat it. Just a thought. I’ve really been enjoying the podcasts. Hope they keep coming 🙂.