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Fit for Duty - Cardio

By The Pentagon Channel

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These Fit for Duty episodes focus on high-energy cardiovascular workouts.

Customer Reviews

Great Workouts!

I am not in the military, just looking for different cardio routines. These get your heart rate going right from the start and keep it there until it's time for cool-down. They're a bit short for me, personally, so I usually end up doing two at a time. Other than that, they're a lot of fun, and not bad at all for free workouts! :)

great excellent workout

this podcast is the most useful workout video i have come across and i love it!!!! it also provides useful info and motivates you to work out. it also makes you feel fit and strong..... everybody needs this kind of workout

This is Great

WOW- I'm prior military (USAF) and miss the gym and squadron PT. I'm working overseas and have access to the pentagon channel but always miss Fit for Duty. I'm so glad there is a podcast now I can do my cardio from the beginning to the end. THANKS

Fit for Duty - Cardio
View in iTunes

Customer Ratings