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Fit for Duty

By The Pentagon Channel

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Description

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.

Customer Reviews

Good workouts for civilians too

Don't let the fact that these are produced by the military scare you off! There is something here for everyone. When I started using these videos I was very out of shape, but taking them at my own pace I have managed to make good progress in my quest for getting back in shape. I like the upbeat, encouraging attitudes of the trainers. They are very good at explaining how to do the exercises correctly. There are a variety of workouts, Some you won't need eqipment for, others require various types of equipment - most of which you might already have in your home, or can easily get: hand weights, resistance bands, pilates balls, steps, etc. In three months, with the help of these workouts and a sensible diet I've lost 20 pounds: 1/2 way to my goal! These are very well produced, professional workouts and they're free! What's stopping you from giving them a try?

Really great!

I've been looking for something just like this for a while-y'all rock

Awesome workout

I just started these workouts and I have to say that these are the best! I had a hard time staying with my cardio by myself buy with the trainers upbeat enthusiasm I find myself wanting to do my cardio and I can't wait until I can do my next round. And it's free! Thank you God.

Fit for Duty
View In iTunes

Customer Ratings

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