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The "F" It Diet Radio

By Caroline Dooner

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This podcast is for chronic dieters who want support navigating diet culture, and learning to eat normally. This is the way to heal "food addiction". Episodes have a mixture of advice, support, storytelling, listener Q and As, interviews, and some fun miscellaneous stuff. The F It Diet is more radical than intuitive eating. This is NOT YOUR MOM'S INTUITIVE EATING.

Customer Reviews

TFID has begun my journey into true recovery

I stumbled across TFID one night after having, what I used to refer to as, a "binge" on peanut butter and Oreos. I was on my knees desperate for an alternative to my starvation and chronic cardio. Caroline’s blog and her work introduced me to a revolutionary way of living and connected me to resources that helped me to take my head out of the sand and finally see clearly and objectively what 10 years of anorexia and overexercise did to my health, life and my soul. I am now in the throws of true recovery, and after having been to treatment several times, non of those treatment options addressed the mental restriction and abusive exercise that TFID called out. I am forever grateful and hope that others can hear the message and save themselves before too long. Surrendering control is the answer to get my life back.

Love the F it Diet!

The message that Caroline is sharing should be heard by everyone who struggles with food, their self worth, or wants to understand how the body, in all it's sizes, is political! Working with her has literally REVOLUTIONIZED my life, and I hope you will listen to all her content and come play in her online community!


So glad Carolyn decided to do a podcast - can’t get enough of her! Gonna go donate on Patreon right now ;)

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